“Humans, in their ignorance, identify themselves with the material sheaths that encompass their true selves. Transcending these, they become one with true bliss."
Upanishads, Taittiriya
ARE YOU READY TO CONNECT TO YOUR INNER ESSENCE?
There are so many elements of this modern life that can pull us away from the essence of who we are. Societal pressures tell us we need to keep moving, be productive, be sociable, be available for others… Yet how often do you stop and think about what you need to thrive?
We can often be so focussed on what we feel we’re supposed to be, that we can become disconnected from our true selves - our inner essence.
In our day retreat we will guide you beyond the thinking mind to help you connect to the core of who you are. We’ll connect to the deepest layers of our being by tapping into the intelligence of our bodies, liberating our voices and unpacking subconscious processes through guided meditation, journaling & sound healing.
Through these beautifully facilitated practices you will be reminded of the beauty that is at your core and see a glimpse of your own unique essence.
You’ll leave you feeling grounded, reconnected and empowered to express your authentic self in all areas of your life.
Are you ready to connect to your inner essence?
Join us for this day of mindfully curated practices to be guided back towards your truest expression.
WHAT'S INCLUDED?
GENTLE YOGA
Kerry will guide you through a soft, gentle practice yoga to help you reconnect with your body and it's needs
SOUND JOURNEY
Aleks will take you on a journey to the depths of yourself using a soundscape of sacred instruments
VOCAL ACTIVATION
We'll activate our voices and witness the power of ancient sanskrit chants
SHARING CIRCLES
You'll have the opportunity to connect and share your experiences with the group
GUIDED MEDITATIONS
We'll guide you to a place of remembrance
JOURNALING
We'll provide thoughtful prompts & time for self-reflection
NUTRITIOUS LUNCH
We'll share a delicious, plant-based meal
TEA & SNACKS
There'll be warming herbal teas and tasty snacks
YOUR HOSTS
KERRY MCCOLL
Yoga & Meditation Teacher
Kerry is a 200hr RYT Yoga Teacher and and has been facilitating retreats for over 5 years.
She thrives on helping her students explore the wonder of their own body to find a deeper understanding of their needs, unique strengths and resources.
Kerry incorporates breathwork, mantra and self-reflection to guide her students into a deeper state of relaxation and help them find their way back towards their true essence.
ALEKS WRUK
Sound Therapist & Wellbeing Educator
Aleks is an experienced facilitator, certified sound therapist and wellbeing educator.
For the last 4 years they have been holding spaces for people to connect with something deeper within themselves and engage more fully with the world around.
They are currently pursuing a PHD in Psychology, focusing on grounded cognition and wellbeing, and are training to become an eco-somatic facilitator.
Thank you for providing such a beautiful experience, Kerry! In particular I enjoyed the clear instructions delivered in a calm way - you have a voice that soothes. The movements were all very manageable, even for a beginner like myself.
Thank you for providing such a beautiful experience, Kerry! In particular I enjoyed the clear instructions delivered in a calm way - you have a voice that soothes. The movements were all very manageable, even for a beginner like myself.
THE VENUE
The Yoga Barn is a cosy cottage retreat located in the heart of Pollock Park in the Southside of Glasgow.
We’ll gather around the wood burning stove during breaks and you’ll have the opportunity to get outside in nature during lunch if you feel called to.
The Yoga Barn is easily accessible by public transport links and there is parking on site.
The Yoga Barn, Dumbreck Stables, 82 Dumbreck Road, Glasgow, G414SN
RETREAT TIMINGS
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Date: Sunday, 19th November 2023
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Our retreat starts at 11am - please try to arrive 5-10 minutes beforehand to allow yourself to arrive fully before we start the day’s activities
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Lunch will be served around 1.30pm
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We’ll have a break for tea & snacks around 4pm
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We’ll aim to finish by 6.30pm
IS IT TIME TO RECONNECT TO YOUR TRUE NATURE?
Are you feeling disconnected from yourself, your purpose, your desires?
It's vitally important to stop and ask yourself: who are you at your core? What are the things that light you up from the inside out?
This is the starting point from which you can build an enriching life filled with purpose and joy.
It can be a daunting process to go through alone, that's why we've created Inner Essence - a day retreat to help you reconnect to your authentic expression.
We have carefully curated this day of guided reflection to help you navigate towards the answers. The activities on our retreat will encourage you to get inquisitive about your desires and shine a light on your deeper purpose.
Listen to that call & join us for this journey of remembrance to tap in to your inner essence.
We're excited to have you join us on this inspirational journey!
FREQUENTLY ASKED QUESTIONS
WHAT'S INCLUDED IN THE COST?
The ticket price incudes a hearty, plant-based lunch, tea & snacks plus all activities planned for the day retreat: yoga, meditations, sound journey, vocal activation and sharing circles.
WHAT SHOULD I BRING WITH ME?
· Wear comfortable, loose fitting and warm clothes. Do not shy away from a hot water bottle and thick socks. Most of the movement we'll do will be quite gentle.
· We'll provide yoga mats and bolsters but you might want to bring extra cushions and blankets for your comfort
· Water bottle
CAN I COME ALONE?
Absolutely! This is day retreat is designed to guide you on a journey of self reflection and we will be there to support you every step of the way. It will be a warm and welcoming space whether you choose to come solo or with a friend.
DO I NEED ANY YOGA EXPERIENCE TO JOIN?
No. Kerry will share a slow, gentle yoga practice and provide options and adjustments for every level of ability.
We have plenty of cushions and props to support you in your practice, and you will always be guided to listen to your own body and rest whenever you feel the need.
HOW DO I GET THERE?
The Yoga Barn is easily accessible by public transport links and there is parking on site.
Address: The Yoga Barn, Dumbreck Stables, 82 Dumbreck Road, Glasgow, G41 4SN
You can find some helpful photos and videos to support with finding the venue via the yoga barn's website by following this link.
CAN YOU CATER FOR DIETARY REQUIREMENTS?
We will be preparing a plant-based feast for lunch and some tasty snacks and herbal teas for the afternoon break.
If you have a specific dietary requirement or allergy, please reach out in advance and we will do our best to accommodate you.
DO I NEED TO TAKE PART IN EVERY SESSION?
No, of course not! This is your retreat and your precious time in which to focus on yourself.
We have done our utmost to schedule the retreat to include plenty of time to rest and process your experience, but if you need a little extra we will support you in that!
We encourage you to listen to your needs and take things at your own pace.
Upcoming Events
Sun, 19 NovThe Yoga Barn19 Nov 2023, 11:00 – 18:30The Yoga Barn, 82 Dumbreck Rd, Bellahouston, Glasgow G41 4SN, UK