INNER ESSENCE

“Humans, in their ignorance, identify themselves with the material sheaths that encompass their true selves. Transcending these, they become one with true bliss.” - Upanishads, Taittiriya

There are so many elements of this modern life that can pull us away from the essence of who we are. Societal pressures tell us we need to keep moving, be productive, be sociable, be available for others… Yet how often do you stop and think about what you need to thrive?

We can be so focussed on what we feel we’re supposed to be, that we can become disconnected from our true selves - our inner essence.

In our day retreat we will guide you beyond the thinking mind to help you connect to the core of who you are. We’ll connect to the deepest layers of our being by tapping into the intelligence of our bodies, liberating our voices and unpacking subconscious…