Corporate Mindfulness Workshops

Service Description

Whether you're looking for a wellness session to reward your team, or a team-building session to help achieve a desired outcome, we can work together to create a bespoke session that will inspire and revitalise your group. Do you see a need for your team to feel more connected / energised / calm / motivated / inspired / communicative / relaxed / supportive of each other? It's been hard for many colleagues finding their feet after lockdown and the move to home/hybrid working has had an impact on engagement across the country. Mental wellbeing is a hot-topic and employers are realising the importance of nurturing their colleagues' mental health. With over 8 years experience in corporate HR and Learning & Development roles as well as her yoga and mindfulness training, Kerry is adept at creating accessible, engaging and effective mindfulness sessions to empower your colleagues and support your objectives. Your team are guaranteed to feel more resilient, self-sufficient and connected. Sessions can include: breathing techniques, tools to calm the nervous system, mindful movement, chair yoga and introduction to meditation. Kerry will work with you to create a bespoke workshop perfectly suited to the needs of your group. Reach out for a free 20 minute consultation session to discuss how I can support your needs. "We loved Kerry’s online Desk Yoga session! She created a wonderfully calming atmosphere and such a relaxing session. It was a perfect class for beginners who wanted to learn a little bit about yoga but didn’t feel ready to go to a class. Kerry is beautiful soul and I would highly recommend !!" Sharon, Wellbeing Officer at Mary's Meals

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