Mindful Flow - Tuesday Muirend

Join Kerry for a mindful yoga flow, every Tuesday at 7.30pm at The Wellbeing Centre in Muirend, Glasgow Southside.

Mindful flow is a gentle, vinyasa based yoga class where you'll learn to harness the the power of your breath and develop resources to regulate your nervous system. You'll gently stretch and strengthen your body and learn tools to help invite more ease into your daily life.

This class is suitable for all levels - beginners and self-professed 'inflexible' people are very welcome to come along!

Join us in the beautiful setting of The Wellbeing Centre where you can unwind and enjoy the soothing energy of this welcoming community space.

𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲

 Classes are £7 per person, or £5 for concessions. Please book your spot in advance using the ticket link here.

𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻

Finns Place 167 Ledard Rd, Glasgow G42 9QU

𝗪𝗵𝗲𝗻

Every Thursday evening from 6pm - 7pm.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴

• Yoga Mat - We recommend you bring your own yoga mat to practice, however there are mats a the venue which can be used if required.
• Water Bottle - you can refill your water
• Wear whatever clothes you are comfortable moving in for class
• Bring anything you might like to keep you cosy and comfy during relaxation e.g. jumper, socks, scarf or blanket.

𝗙𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝗞𝗲𝗿𝗿𝘆'𝘀 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀

"Yoga with Kerry was very welcoming and caling. Having a wee spell of anxiety and it helped calm me a lot!"

"Such a beautiful experience! I enjoyed the clear instructions delivered in a calm way - you have a voice that soothes. Movements all very mangeable, even for a beginner like myself!"

"I have some problems with upper back and Kerry taught me some new stretches and also new ways of getting in poses. Kerry is such a lovely person and easy to talk to, which is helpful when learning new ways of doing things. Definitely recommend her classes to everyone" - Sanna

"Very healing and restorative class. Peaceful, calming and easy going with great results." - Stephen

"This class really made me feel energised, I felt a lot of tension before the class and afterwards I felt revived and relaxed. Kerry’s class is the perfect combination of strength, stretching and balance. I am looking forward to more classes with her." - Pia

"Although there was a mix of abilities among the participants (with me being at the extreme end of novice), I did not feel intimidated. The atmosphere created by the yoga instructor Kerry was inclusive and non-judgmental. Just what a beginner needs. She taught/instructed participants at their own level, and the those with years of yoga practice under their belt were just as included." - Katherine